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BOOST
ALIGN
MOTIVATE
BOOST
ALIGN
MOTIVATE
“A well-built physique is a status symbol. It reflects the hard work you’ve put in. You can’t steal it. You can’t borrow it and you can not hold onto it without constant work. It’s from dedication, discipline, self-respect and dignity.”
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Lauren Mohns
Hi- I’m Lauren Mohns, your Personal Trainer. I’m a mom of 2 (under 2), wife, Personal Trainers for 9+ years, Online Health Coach and Maternal Healh Advocate.
Welcome to Lauren Mohns Fitness where Keep It Simple, Sis is my motto. This is a dedicated personal training hub for women and moms. Our mission is to support your unique health journey with tailored workout plans that fit seamlessly into your busy life. Whether you're aiming to regain strength post-pregnancy, boost your energy, or find balance amidst the chaos, I am are here to guide you every step of the way. Join our community of empowered women and moms, and discover a healthier, happier you.
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Choose Your Training Style
B.a.m
most popular
Boost. Align. Motivate. This comprehensive program is designed to transform your health and fitness with a holistic approach. Over 12 weeks, you'll receive:
- Fitness Training:
- Nutrition Coaching:
- Mindset Coaching:
- Blueprint to Your Best Self:
Limited Spots Available
private training
Each session is tailored to your individual needs and goals, providing you with one-on-one attention. Our private sessions ensure you get the most effective and efficient workout. Enjoy a supportive and motivating environment designed just for you, and achieve your fitness goals faster
online group
annual access to my sweatflix of preferred do-anywhere workout programs. I offer monthly challenges to keep you on track to reaching your wellness goals and private accountability group with daily inspiration + More.
MOMFIA Fitness
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Choose Your Fitness
Membership Plan
preferred
membership
Features
- Discounted monthly membership + 20% off supplements
- Access to online accountability group
- Meal Plans + Recipes
$50
/month
Basic
Membership
Features
- Access to online accountability group
- Group Coaching
- My Swear By Supplements to maximize results
- Meal Plans + Recipes
$90
/month
B.a.m.
Membership
Features
- 3 months of training & coaching
- HOW TO SETUP AN IN-HOME GYM
- Bi-weekly call with Lauren
- My morning routine habits
- Guided personal Development
- Custom workout plan + 2 private sessions per week
- Message group for community & support
- Private tracking app with additional workouts & nutrition resources
$
monthly supplements
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At Lauren Mohns Fitness, we believe that the right supplements can make a significant difference in your fitness journey. Here are some of my favorite supplements that I personally recommend:
Results Driven
lauren
Postpartum 2nd Child
Down 15 lbs after a surviving a traumtic birth experience.
david
4 week gut health program
down 12.5 inches and 13 pounds
melissa
3 month program
Fitness + nutrition helped Melissa drop over 15+ and several inches. pictures speak for themselves.
Results Driven
kellie
3 week program
more energy, muscle gained, fat loss, excited to see what happens next.
laura
pre-diabetic
has been consistently working on her health for 4 years!
meghann
busy business owner--no time
we found a path that works for her busy life and this is after 3 months!
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Please fill out the form below to send us an email.
I’m so excited to work with you and get you started on your health + fitness journey.
You are your Number 1 priority-- everyone else reaps the benefits of the BEST YOU!
E-mail:
lauren@laurenmohnsfitness.com
Name
e-mail
subject
message
Health Esteem--You are successful the moment you realize you can appreciate exactly who you are today...And that satisfaction can coexist with the desire to make changes that will help you feel even better.
contact: lauren@laurenmohnsfitness.com